Coconut water benefits 

You must know

Coconut water helps restore and maintain proper fluid balance

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low in calories but also a treasure trove of essential nutrients. It contains vitamins like vitamin C, B-complex vitamins (including B1, B2, B3, B5, and B6), and minerals such as iron, manganese, zinc, and phosphorus.

Potassium helps regulate blood pressure, balance sodium levels, and reduce the risk of hypertension and stroke.

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help neutralize free radicals in the body